I am quite confident now, from experience, that exercise and snacking moods have an inversely proportional relationship.
When I wasn't exercising regularly, I had "attacks" of snacking spells at all times of the day, morning, night, at work, net-surfing etc.
After I began seriously jogging 2-3 years back, not only did my desire for snacking decrease, but so did my taste for "junk" food such as fries and fried kway teows.
But whenever my fitness regime got interrupted - work, addiction to online games. children's holidays etc., these snacking moods come back.
Well, got to confess it's been like a yoyo-trip for 2010, with lots of things interrupting my exercises, including a bad knee.
If my transfer do get through, it's gonna be another challenge too 'cos I'll have to start work much earlier.
Another reason for keeping my fingers crossed ...
E = 1/S
ReplyDeleteYeah, I find as I age I actually need to be consistent about my exercise. (which I have not been unfortunately)
ReplyDeleteIn consideration of the knee, Jog less and swim more
when i exercise, i tend to eat more..so it's E = E for me..
ReplyDeleteHaha, Moon, you are funny :)
ReplyDeleteI try to drink water when I am hungry out of the 3 meals.
hehe.. I love being funny.. ;-p serious, my last name ends with Fun.
ReplyDeletei light up when i see smiley faces.. ;-)
:-) :-) :-) <--- see all the smiley faces? Quick light up now!
ReplyDeleteYes I am soooo deLighted! *・゜ ゜・**・゜ ゜・**・゜ ゜・*・゜ ゜・**・゜ ゜・**・゜ ゜
ReplyDeletecan one actually miss having cravings?
ReplyDeletecant.. i understand some women have cravings for chocolates in certain days of the month.
ReplyDelete