After breaking my fitness programme sometime end of 2007, I managed to restart mid 2008 in May.
Started with jogs & swims in May/June.
Progressed to jogs, weights/swims in July.
Kicker was the bicyle crunch which helps trim the sides of my abs, but no 6-pack yet.
So far, extended my jogs to the main gate at Napier Road, and then took a longer route back.
Managed to move up to 2 circuit rounds at the Sports Club weights, and 4 pull-ups in a go.
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